Stress Management Therapy

Stress Management Therapy, led by Dr. Ashish Naval Rana, is a comprehensive program designed to help individuals manage their stress levels and improve their overall wellbeing. The therapy focuses on identifying the root causes of stress and developing effective coping strategies to mitigate its impact.

Through a combination of cognitive-behavioral techniques, relaxation methods, and mindfulness practices, participants learn how to manage their thoughts, emotions, and behaviors to reduce stress and anxiety.

With a personalized approach, Dr. Rana helps individuals develop resilience, improve their self-esteem, and enhance their quality of life. By addressing the physical, emotional, and mental aspects of stress, this therapy empowers individuals to take control of their lives and achieve a better work-life balance.